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Vision for Food: Eat Healthy

Food is taking center stage in health. Remember mom told you to eat your veggies! There has been an explosion of food related research that shows a strong connection between food and your health.


On the menu? Eat lots of green, leafy veggies like spinach and kale.

These provide many vitamins including a vision protecting substance called lutein.
Eat at least 3 serving weeky from each group.

Vitamin A: carrots, kale, spinach, dairy, egg yolks
Vitamin C: citrus fruits (kiwi!), green peppers, broccoli, potatoes
Vitamin E: eggs, whole grains, vegetable oils, sunflower seeds
Lutein: spinach, corn, kale, broccoli, brussel sprouts

Source: VSP

We’re Here to Help Care for Your Familys Overall Eye Health

Family Eye Care Center has been providing Camden and its surrounding areas with exceptional eye care for 30 years.

Feel free to stop by and meet our new doctors.

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